If I were to reflect on my physical well being I would rate where I am a 8. Physically I am healthy and in shape. While I do not eat very well, all my "numbers" when I get my yearly physical done are well within range and sometimes even below. In the future I do need to start working out a little bit more as I age. This will keep me in good physical condition so my body ages well. I should start by taking my dog Pacha for nightly brisk walks. This will benefit the both of us.
Spiritually I would give myself a 4. I do not at this time feel an inner peace and contentment with myself. I have too much going on in my life to feel that peace and calm spiritually. I need to work on eliminating the issues that keep me from feeling that peace and takes away my calmness. I do not feel that I am spiritually connected to anyone or anything.
Psychologically I would rate myself at an 8. I am typically a very happy person. I guess I am one of those people who you hate because they are always smiling. I try to find laughter in most things and work to be happy no matter what. Of course there are those things in life that drag you down but it is a matter of fighting those and trying to overcome them. A goal I could set for myself would be to try even harder to not let things stress me out. My life's situation now is stressing me out from so many different angels so I need to work on narrowing them down and working on each one at a time. I usually try to go canoeing and enjoy the peace and calm surroundings.
I did the relaxation exercise The Crime of the Century a little bit ago. Ok so I have decided it is probably not best to do this later in the day when my ADD medication has worn off! I just could not focus on the man's voice. I would try so hard but then I would see something out of the corner of my eye and I would focus on that, then move to something else, and come back to the man's voice missing most of what he had said. Oh well, at least I learned my lesson! :)
Hello everyone!
Wecome to my blog. I have never done one before so this should be interesting. I guess you could compare it to Facebook, only you type a lot more. I look forward to learning more about how to do this.
I live in south Florida with my Australian cattle dog mix, Pacha. I rescued her from the shelter last November and since then she has been saving me every day! Target has been my place of employment for the last 8 years and I am a supervisor in the bakery. I get to enjoy all the cookies, cakes, pies, and breads!! My favorite kind of food! My life is pretty calm most of the time and I am thankful for that.
I am always up for an adventure if it comes along though!
While doing the Journey On relaxation exercise I found myself falling asleep. I am not sure whether this was because I was tired or because I was becoming very relaxed. The music and man's voice were very soothing.
