I enjoyed the subtle mind exercise better than the loving kindness one. The subtle mind exercise was more focusing on breathing and what was in your mind. Watching the mental movements of my mind and learning how my mind works with the thoughts that occur. I like this one better than the Loving Kindness exercise because it did not have me think about colored lights going through my body at different points. To me that was a little....odd. The subtle mind was a simple exercise of breathing and focusing on my mind and my thoughts. I felt a bit more at ease doing that since it was basic and did not require me to turn into a rainbow.
Spiritual wellness and mental and physical wellness are all linked together. When they are all harmonious that body and mind is a happy place. When a person's spiritual wellness is not at its best, then health and the mind can suffer through stress and illness. To be happy and healthy spiritually, mentally, and physically a person needs to focus on all parts to create a whole.
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